Allergens and ingredients


Although our dishes vary from time to time the main ingredients and allergens of our core menu are below. If you have any concerns around allergens within our dishes please message us with your specific allergen or allergens and we will review our ingredients prior to your consumption. 
Menu Name
Chicken, No added water. No added protein. Fresh, not previously frozen. Halal.
BBQ Sauce
Water,Tomato Paste,Sugar,Glucose Syrup,Spirit Vinegar,Molasses,Salt,Modified Maize Starch,Colour: Plain Caramel,Mustard Flour,Spices,Smoked Water,Smoke Flavouring,Onion Powder,Preservative: Potassium Sorbate,Garlic Puree (Garlic, Acidity Regulator: Citric Acid),Celery,Herbs,Clove Oil
Celery, Mustard
Piri piri flavouring
Water,Spirit Vinegar,Concentrated Lemon Juice (3%),Rapeseed Oil,Red Chilli Purée (2%),Onion Purée,Salt,Modified Maize Starch,Chilli Pepper (1%),Cayenne Pepper,Garlic Purée (contains Acidity Regulator: Citric Acid),Stabiliser (Xanthan Gum),Paprika,Cumin,Dried Oregano,Dried Garlic,Red Chilli Purée contains: Red Chilli Peppers, Water, Sunflower Oil, Acidity Regulator (Citric Acid), Salt, White Wine Vinegar, Thickener (Guar Gum), Preservative (Potassium Sorbate)
Beef (86%),Water,Rice Flour,Salt,Onion Powder,Dextrose,Sugar,Yeast Extract,Black Pepper,Sunflower Oil,Paprika,Vegetable Fibre (Chicory),Preservative (Sodium Metabisulphite),White Pepper,Ground Bay Leaf,Black Pepper Extract,Flavouring
Preservative - Sulphur Dioxide/Sulphites
Tuna, water, salt
Korma Sauce
Water,Single Cream (from Milk) (20%),Sugar,Desiccated Coconut (5%),Tomato Paste,Onion,Modified Maize Starch,Ginger Purée (contains Acidity Regulator: Citric Acid),Rapeseed Oil,Garlic Purée (contains Acidity Regulator: Citric Acid),Acidity Regulators (Lactic Acid, Citric Acid),Salt,Ground Ginger,Turmeric,Ground Coriander,Colour (Lutein),Preservative (Potassium Sorbate),Garlic Powder,Chilli Pepper,Cumin,Allspice,Black Pepper,Fenugreek,Mustard Flour,Nutmeg,Bay Leaf,Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin),Cayenne Pepper,Dried Oregano
Wheat, Milk, Mustard
Jalfrezi Sauce
Water,Diced Red and Green Peppers (13%),Tomato Paste (8%),Onion,Sugar,Rapeseed Oil,Modified Maize Starch,Coriander Leaf (1%),Chilli Pepper (0.7%),Salt,Ground Coriander,Acidity Regulator (Lactic Acid),Ground Ginger,Turmeric,Concentrated Lemon Juice,Cumin,Garlic Powder,Colour (Paprika Extract),Preservative (Potassium Sorbate),Allspice,Black Pepper,Fenugreek,Mustard Flour,Bay Leaf,Nutmeg,Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin),Dried Oregano,Cayenne Pepper
Wheat, Mustard
Thai Green Curry sauce
Water,Coconut Milk Powder (4%) (Coconut Milk Powder, Maltodextrin, Milk Proteins),Modified Maize Starch,Sugar,Diced Green Bell Peppers (3%),Rapeseed Oil,Onion,Thai Green Curry Paste (2.5%),Jalapeno Peppers in Brine (Jalapeno Peppers, Water, Spirit Vinegar, Salt),Single Cream (from Milk),Lemon Grass (1%),Ginger Purée (contains Acidity Regulator: Citric Acid),Salt,Coriander Leaf (0.4%),Acidity Regulator (Lactic Acid),Concentrated Lime Juice,Cayenne Pepper,Preservative (Potassium Sorbate),Garlic Purée (contains Acidity Regulator: Citric Acid),Turmeric,Thai Green Paste contains: Water, Sunflower Oil, Sugar, Lemon Grass, Dried Green Peppers, Onion Powder, Salt, Garlic Powder, Lemon Juice Powder, Fish Powder, Galangal, Coriander Leaf, Lime, Chilli Extract, Ground Coriander, Black Pepper
Fish, Milk
White Fish
Pangasius Fish Fillets (Pangasius Hypophthalmus) (94%),Water,Stabiliser (Sodium Polyphosphate)
Bolognese sauce
Diced Tomatoes (70%) (contain Firming Agent: Calcium Chloride, Acidity Regulator: Citric Acid),Water,Tomato Paste (5%),Glucose-Fructose Syrup,Sugar,Modified Maize Starch,Rapeseed Oil,Onion Powder (1.5%),Acidity Regulator (Citric Acid),Garlic Purée (contains Acidity Regulator: Citric Acid),Salt,Dried Basil,Yeast Extract Powder,Basil Leaf,Preservative (Potassium Sorbate),Dried Oregano (0.1%),Black Pepper,Colour (Paprika Extract),Celery Seed
Mild Reduced Fat Firm Cheese (from Milk), Potato Starch
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Non-Hydrogenated Palm & Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Baking Powder (Raising Agents: E450, E500, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Pepper
beef mince 100%
Potato Starch, Maltodextrin, Palm Oil, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (E150c), Flavour Enhancers (E621, E635), Flavourings (contain Barley), Sugar, Emulsifier (E322) (contains Soya)
Barley, Soya, Wheat
Mixed greens
Combination of Broccoli, Spinach, Green beans
Green beans
Green beans
White rice
Long grain white rice
wholewheat pasta
Durum Whole Wheat Semolina
brown rice
Long grain brown rice
white pasta
100% Durum Wheat Semolina
wholemeal wrap
Wholemeal Wheat Flour, Water, Vegetable Oils [Palm, Rapeseed], Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonate), Sugar, Stabilisers (Carboxy Methyl Cellulose, Guar Gum), Emulsifier (Mono- and Diglycerides of Fatty Acids), Malic Acid, Preservative (Calcium Propionate), Citric Acid
Dried Cous Cous (85%) [Durum Wheat Semolina], Tomato Powder (5%), Flavourings (contains Wheat, Barley, Soya), Dried Tomatoes, Palm Oil, Sugar, Dried Onions, Dried Black Olives [Black Olives, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Dried Herbs [Parsley, Basil], Salt, Dried Garlic, Maltodextrin, Ground Black Pepper, Colour (Paprika Extract), Citric Acid
Barley, Soya, Wheat
Mixed herbs - all dishes
Red Thai Curry
  • Water,Onion,Red Pepper Purée (14%),Coconut Extract (12%),Sugar,Desiccated Coconut (4%),Modified Maize Starch,Lemon Grass (1.5%),Ginger Purée (1.5%),Garlic Purée,Rapeseed Oil,Coriander Leaf,Salt,Concentrated Lime Juice,Acidity Regulators (Lactic Acid, Citric Acid),Preservative (Potassium Sorbate),Basil,Cayenne Pepper,Mint,Colour (Paprika Extract)
  • Black bean
  • Water,Sugar,Modified Maize Starch,Blackbean Sauce (4%),Soya Sauce (2%),Garlic Purée (1%) (contains Acidity Regulator: Citric Acid),Rice Wine,Colour (Plain Caramel),Acidity Regulator (Lactic Acid),Ginger Purée (0.5%) (contains Acidity Regulator: Citric Acid),Flavouring,Yeast Extract Powder,Preservative (Potassium Sorbate),Salt,Blackbean Sauce contains: Water, Soya Beans, Sugar, Salt, Acidity Regulator (Acetic Acid), Molasses, Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin),Soya Sauce contains: Water, Salt, Dextrose, Soya Beans, Barley Malt Extract, Spirit Vinegar, Wheat Flavour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin)
  • Barley, Soya, Sulphur dioxide, Wheat
  • Maltodextrin,Potato Starch,Salt,Sugar,Flavourings,Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder),Caramel Syrup,Palm Fat,Thickener (Guar Gum),Sunflower Oil,Sage
  • Veg Mince
  • Mycoprotein™ (92%), Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Barley Malt Extract
  • Egg
    Veg "Meatballs"
  • Rehydrated Textured Soya Protein (66%), Onion Purée (9%), Water, Rapeseed Oil, Soya Protein Concentrate, Chickpea Flour, Yeast Extract, Stabiliser (Methyl Cellulose), Tomato Purée, Parsley, Garlic Purée, Onion Powder, Maltodextrin, Garlic Powder, Salt, Malted Barley Extract, Dextrose, Tomato Powder, Flavouring, Black Pepper, White Pepper
  • Barley, Soya
    Sweet Potato Fries"
  • Sweet Potato (82%),Coating (10%),Sunflower Oil (9%),Coating contains: Modified Potato Starch, Potato Starch, Rice Flour, Maltodextrin, Salt, Tapioca Starch, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Sunflower Oil
  • Mini Roast Potatoes"
  • Potato (93%),Palm Oil (3%),Sunflower Oil (2%),Modified Potato Starch,Dextrin,Salt,Rice Flour,Caramel,Dextrose,Turmeric
  • Beef Burger"
  • Beef (80%),Water,Rusk (Wheat Flour: contains Calcium Carbonate, Iron, Nicotinamide, Thiamin; Salt, Raising Agent: Ammonium Bicarbonate),Onion,Seasoning (Salt, Onion Powder, Rusk: Wheat Flour: contains Calcium Carbonate, Iron, Nicotinamide, Thiamin; Raising Agent: Ammonium Bicarbonate; Preservative: Sodium Metabisulphite, Yeast Extract, Pepper Extract, Natural Flavouring)
  • Sulphur Dioxide/Sulphites, Wheat
    Sweet Chilli
  • Water,Glucose-Fructose Syrup,Sugar,Modified Maize Starch,Spirit Vinegar,Acidity Regulator (Acetic Acid),Dried Red Bell Peppers,Dried Garlic,Tomato Paste,Dried Crushed Chillies (1%),Salt,Preservative (Potassium Sorbate),Colour (Paprika Extract)